Lunch, Dinner
Hearty Mexican Bean and Potato Soup
249kcal per serving
45minutes
5servings
Ingredients
- 1 küçük boy soğan, doğranmış · 27 kcal
- 4 diş sarımsak, ince kıyılmış · 12 kcal
- 1 kutu (411 g) az tuzlu doğranmış domates konservesi · 120 kcal
- 2 kutu (850 g) az tuzlu siyah fasulye, süzülmüş ve yıkanmış · 764 kcal
- 2 adet büyük boy patates, soyulmuş ve küp doğranmış · 314 kcal
- 4 su bardağı su
- Yarım su bardağı taze kişniş, doğranmış · 3 kcal
- Yarım limonun (misket limonu) suyu · 3 kcal
- 1/8 çay kaşığı kimyon · 1 kcal
Method
- In a large pot, cook the chopped onion, garlic, and diced tomatoes over medium-high heat for 3 minutes, stirring frequently.
- Stir in the black beans, diced potatoes, and water. Bring the mixture to a boil, then reduce the heat to medium-low.
- Cover the pot and simmer gently for 20 minutes until the potatoes are tender.
- Stir in the fresh cilantro, ground cumin, and lime juice. Let the soup simmer uncovered for another 10 minutes to blend the flavors.
- Serve warm, garnished with extra fresh cilantro if desired.
Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →
Per serving
249 kcal · 13 g protein · 49 g carbs · 1 g fat
Besly