Citrus Herb Mixed Vegetables

This dish is packed with fiber and vitamins from colorful vegetables, enhanced with heart-healthy olive oil and a refreshing citrus kick.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 4 cups mixed vegetables (such as zucchini, corn, and tomatoes) · 487 kcal in the whole recipe
• 2 tablespoons fresh lime juice · 6 kcal in the whole recipe
• 1/2 tablespoon olive oil · 51 kcal in the whole recipe
• 1/2 teaspoon fresh oregano, chopped

Method

1. Slice the mixed vegetables and steam them in a small amount of water until tender-crisp.

   

2. Drain the steamed vegetables and transfer them to a bowl to cool down.

   

3. In a small bowl, whisk together the fresh lime juice, olive oil, and chopped fresh oregano.

   

4. Drizzle the citrus dressing over the cooled vegetables, toss gently to combine, and serve.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.