Orange Banana Quick-Carb Shake

This fast-digesting, low-fat carb shake quickly replenishes glycogen stores to fuel your muscles when consumed 45 to 60 minutes before an intense workout.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 1 medium banana (peeled and sliced) · 107 kcal in the whole recipe
• 2/3 cup fresh orange juice · 68 kcal in the whole recipe
• 2 tablespoons plain yogurt · 30 kcal in the whole recipe
• 3-4 ice cubes (optional)

Method

1. Add the sliced banana, orange juice, and plain yogurt into the blender.

   

2. Add ice cubes if you prefer a colder and thicker consistency.

   

3. Blend on high speed for 45 to 60 seconds until completely smooth.

   

4. Pour into a glass and drink immediately.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.