Orange Banana Quick-Carb Shake

Ingredients

• 1 orta boy muz (soyulmuş ve dilimlenmiş) · 107 kcal
• 2/3 su bardağı taze portakal suyu · 68 kcal
• 2 yemek kaşığı sade yoğurt · 30 kcal
• 3-4 adet buz küpü (isteğe bağlı)

Method

1. Add the sliced banana, orange juice, and plain yogurt into the blender.
2. Add ice cubes if you prefer a colder and thicker consistency.
3. Blend on high speed for 45 to 60 seconds until completely smooth.
4. Pour into a glass and drink immediately.

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