One-Pan Chicken and Potatoes with Salsa

This easy one-pan meal provides a balanced mix of lean protein from chicken and complex carbohydrates from potatoes and corn to keep you energized.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (6 servings), not per serving.

• 4 medium potatoes, cubed · 438 kcal in the whole recipe
• 16 ounces boneless, skinless chicken breasts, cubed · 632 kcal in the whole recipe
• 2 tablespoons vegetable oil · 268 kcal in the whole recipe
• 1 cup salsa · 88 kcal in the whole recipe
• 1 can (15.2 ounces) low-sodium whole kernel corn, drained · 290 kcal in the whole recipe

Method

1. Cut the potatoes into 3/4-inch cubes. Microwave them for 8-10 minutes until tender, or boil them in water on the stovetop for 15 minutes and then drain.

   

2. Cut the chicken breasts into 3/4-inch cubes. Heat the vegetable oil in a large skillet over high heat and brown the chicken for 5 minutes.

   

3. Add the cooked potatoes to the skillet and cook until they are lightly browned.

   

4. Stir in the salsa and drained corn. Cook for a few more minutes until everything is thoroughly heated through, then serve.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.