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Lunch, Dinner

One-Skillet Chicken and Rice

379kcal per serving
70minutes
6servings

Ingredients

  • 2 yemek kaşığı sıvı yağ · 169 kcal
  • 1 adet bütün tavuk (derisiz, parçalanmış) · 1735 kcal
  • 1 adet orta boy yeşil biber (doğranmış) · 19 kcal
  • 1 adet soğan (doğranmış) · 41 kcal
  • 3 diş sarımsak (ezilmiş) · 9 kcal
  • 2 adet domates (doğranmış) · 46 kcal
  • 2 çeyrek su bardağı az tuzlu tavuk suyu · 37 kcal
  • 1 adet defne yaprağı
  • isteğe göre tuz
  • isteğe göre karabiber
  • 1 su bardağı pirinç (yıkanmamış) · 132 kcal
  • 1 su bardağı bezelye · 86 kcal

Method

  1. Heat the vegetable oil in a large skillet over medium-high heat and brown the chicken pieces on both sides.
  2. Stir in the chopped green pepper, onion, and garlic, and cook for about 5 minutes until softened.
  3. Add the chopped tomatoes, chicken broth, bay leaf, salt, and pepper. Cover and cook for 20 minutes.
  4. Stir in the uncooked rice, cover, and simmer on low heat for 20 to 30 minutes, or until the liquid is absorbed and the chicken is tender.
  5. Fold in the peas and cook for 2 to 3 minutes until heated through. Remove the bay leaf before serving.

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One-Skillet Chicken and Rice

Per serving

379 kcal · 30 g protein · 37 g carbs · 12 g fat