Orange Banana Frosty

This refreshing frosty combines potassium-rich bananas with protein-packed yogurt and vitamin C from orange juice for a quick, nutrient-dense recovery snack.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 1 medium banana, frozen · 115 kcal in the whole recipe
• 1/2 cup low-fat plain yogurt · 83 kcal in the whole recipe
• 1/2 cup orange juice · 60 kcal in the whole recipe

Method

1. Peel and freeze the banana ahead of time, then slice it into chunks.

   

2. Combine the frozen banana slices, low-fat plain yogurt, and orange juice in a high-speed blender.

   

3. Blend until completely smooth and creamy, adding a splash of water if you prefer a thinner consistency.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.