BeslyNo-Bake Peanut Butter Cereal Bars
These bars combine complex carbs from oats with healthy fats and protein from peanut butter for a perfect pre-workout energy boost.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (16 servings), not per serving.
- 1/2 cup honey · 524 kcal in the whole recipe
- 1 cup peanut butter · 1564 kcal in the whole recipe
- 2 cups rice cereal · 211 kcal in the whole recipe
- 2 cups quick oats · 638 kcal in the whole recipe
- 1 cup raisins · 455 kcal in the whole recipe
Method
In a large saucepan, bring the honey to a boil over medium heat.
Reduce the heat to low, add the peanut butter, and stir until completely smooth and combined.
Remove from heat, then stir in the rice cereal, quick oats, and raisins, mixing well until thoroughly coated.
Lightly grease an 8x8-inch baking pan, then firmly press the mixture into the pan.
Let the mixture cool completely, then cut into 16 bars and store in an airtight container.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the no-bake peanut butter cereal bars" puts it in your diary. Get Besly →
Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.
Nutrition per serving
212 kcal · 6 g protein · 29 g carbs · 9 g fat
On the plate: Whole grains, Refined grains, Nuts & seeds, Fruit, Sweets
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