Lunch, Dinner
Mediterranean Chicken and White Bean Salad
256kcal per serving
15minutes
4servings
Ingredients
- 1 su bardağı pişmiş tavuk göğsü, küp doğranmış · 222 kcal
- 1 kutu (440 g) az tuzlu konserve kuru fasulye, süzülmüş ve yıkanmış · 508 kcal
- 1 adet salatalık, soyulmuş ve küp doğranmış · 19 kcal
- 1/4 adet kırmızı veya kuru soğan, doğranmış · 15 kcal
- 2 yemek kaşığı sıvı yağ · 238 kcal
- 1/4 su bardağı limon suyu · 13 kcal
- 1 yemek kaşığı kuru fesleğen veya maydanoz · 8 kcal
- 1/4 çay kaşığı tuz
- 1/4 çay kaşığı karabiber
Method
- In a large bowl, combine the diced cooked chicken, drained white beans, diced cucumber, and chopped onion.
- Drizzle with vegetable oil and lemon juice, then sprinkle with dried basil, salt, and black pepper.
- Toss all the ingredients gently to combine well. Serve immediately or cover and refrigerate for up to 2 days.
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Per serving
256 kcal · 19 g protein · 26 g carbs · 9 g fat
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