Mini Peppers Stuffed with Lor

Contains 116 kcal and 11g of protein per serving; its low calorie count makes it a high-protein snack for between meals.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 3 mini bell peppers · 34 kcal in the whole recipe
• 80g curd cheese · 78 kcal in the whole recipe
• A handful of parsley · 4 kcal in the whole recipe
• Red pepper flakes, black pepper

Method

1. Place the cutting board and a sharp knife on the counter.

   

2. Cut the peppers in half lengthwise right down the middle.

   

3. Remove all the seeds and white membranes from inside the peppers using your hands or the tip of the knife.

   

4. Finely chop the parsley into small pieces.

   

5. Place the lor cheese, chopped parsley, red pepper flakes, and black pepper into a small bowl.

   

6. Mash and mix all the ingredients together using a fork until well combined.

   

7. Fill the peppers with the cheese mixture using a teaspoon.

   

8. Press down lightly on the cheese to secure it and place the peppers on a serving plate.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.