Breakfast
Oat Pancakes (Fit)
334kcal per serving
15minutes
2servings
Ingredients
- 100g yulaf unu · 389 kcal
- 1 adet orta boy olgun muz (yaklaşık 120g) · 107 kcal
- 1 adet büyük boy yumurta · 72 kcal
- 100ml yarım yağlı süt · 45 kcal
- 1 tatlı kaşığı kabartma tozu · 6 kcal
- 1 tatlı kaşığı zeytinyağı · 45 kcal
- Bir çimdik toz tarçın · 6 kcal
Method
- Mash the ripe banana thoroughly in a mixing bowl with a fork, then whisk in the egg and milk until combined.
- Add the oat flour, baking powder, and ground cinnamon to the wet mixture, stirring until a smooth batter forms.
- Lightly brush a non-stick pan with olive oil and heat it over medium heat.
- Pour small dollops of batter into the pan, cook until bubbles form on the surface, then flip and cook the other side for 1-2 minutes until golden brown.
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Per serving
334 kcal · 8 g protein · 28 g carbs · 10 g fat
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