Besly
Recipes Calculators Blog Help centre Science & sources Get the app →
Breakfast

Oat Pancakes (Fit)

334kcal per serving
15minutes
2servings

Ingredients

  • 100g yulaf unu · 389 kcal
  • 1 adet orta boy olgun muz (yaklaşık 120g) · 107 kcal
  • 1 adet büyük boy yumurta · 72 kcal
  • 100ml yarım yağlı süt · 45 kcal
  • 1 tatlı kaşığı kabartma tozu · 6 kcal
  • 1 tatlı kaşığı zeytinyağı · 45 kcal
  • Bir çimdik toz tarçın · 6 kcal

Method

  1. Mash the ripe banana thoroughly in a mixing bowl with a fork, then whisk in the egg and milk until combined.
  2. Add the oat flour, baking powder, and ground cinnamon to the wet mixture, stirring until a smooth batter forms.
  3. Lightly brush a non-stick pan with olive oil and heat it over medium heat.
  4. Pour small dollops of batter into the pan, cook until bubbles form on the surface, then flip and cook the other side for 1-2 minutes until golden brown.

Log it in one tap. This recipe is in the Besly app with its portions and macros — say the name and it's in your diary. Get Besly →

← All recipes

Oat Pancakes (Fit)

Per serving

334 kcal · 8 g protein · 28 g carbs · 10 g fat