Easy Vegetable Quiche

Ingredients

• 1 adet pişmiş tart tabanı (23 cm) · 734 kcal
• 1 su bardağı doğranmış sebze (brokoli, kabak veya mantar) · 46 kcal
• Yarım su bardağı rendelenmiş peynir · 173 kcal
• 3 adet büyük boy yumurta, çırpılmış · 221 kcal
• 1 su bardağı yağsız süt · 126 kcal
• Yarım çay kaşığı tuz
• Yarım çay kaşığı karabiber
• Yarım çay kaşığı sarımsak tozu

Method

1. Preheat your oven to 375°F (190°C). Lightly steam or sauté the chopped vegetables until they are cooked but still slightly crisp.
2. Spread the cooked vegetables and shredded cheese evenly across the bottom of the baked pie crust.
3. In a medium bowl, whisk together the eggs, fat-free milk, salt, black pepper, and garlic powder until well combined.
4. Pour the egg mixture carefully over the vegetables and cheese. Bake for 30 to 40 minutes, or until a knife inserted near the center comes out clean. Let cool for 5 minutes before slicing.

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