Snack, Breakfast
Savory Veggie Muffins
184kcal per serving
15minutes
6servings
Ingredients
- 1 su bardağı tam buğday unu · 444 kcal
- 2 adet yumurta · 143 kcal
- Yarım su bardağı yarım yağlı yoğurt · 63 kcal
- 1.5 yemek kaşığı zeytinyağı · 180 kcal
- 1 adet küçük boy kabak, rendelenmiş ve suyu sıkılmış · 17 kcal
- Yarım kırmızı kapya biber, ince kıyılmış · 16 kcal
- Yarım su bardağı ufalanmış lor peyniri · 218 kcal
- Yarım su bardağı ince kıyılmış taze ıspanak · 12 kcal
- 1 paket kabartma tozu · 12 kcal
- Birer tutam tuz ve karabiber · 1 kcal
Method
- Whisk the eggs, low-fat yogurt, and olive oil in a large mixing bowl until smooth.
- Add the whole wheat flour, baking powder, salt, and black pepper, then stir to combine.
- Fold in the squeezed zucchini, diced red pepper, chopped spinach, and crumbled cheese using a spatula.
- Divide the batter evenly into 6 muffin cups and bake in a preheated oven at 180°C (350°F) for 25 minutes.
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Per serving
184 kcal · 7 g protein · 18 g carbs · 11 g fat
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