Green Smoothie (Spinach & Banana)

Ingredients

• 50 g taze ıspanak · 14 kcal
• 1 muz · 89 kcal
• 100 g süzme yoğurt · 97 kcal
• 1/2 bardak su

Method

1. Place a blender on your kitchen counter.
2. Wash the spinach thoroughly with plenty of water and drain the excess.
3. Peel the banana and break it into three or four pieces with your hands into the blender.
4. Add the washed spinach into the blender.
5. Pour the strained yogurt into the blender.
6. Pour half a cup of water over the ingredients.
7. Close the blender lid tightly and press the button.
8. Blend for about 45 seconds until the mixture is completely smooth with no visible leaf pieces left.
9. Pour the smoothie into a glass and consume it immediately.

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