BeslyGreen Smoothie (Spinach & Banana)
With 200 kcal and 12g of protein, it provides sustained energy throughout the day without causing blood sugar spikes.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 50g fresh spinach · 14 kcal in the whole recipe
- 1 banana · 90 kcal in the whole recipe
- 100g Greek yogurt · 96 kcal in the whole recipe
- 1/2 cup water
Method
Place a blender on your kitchen counter.
Wash the spinach thoroughly with plenty of water and drain the excess.
Peel the banana and break it into three or four pieces with your hands into the blender.
Add the washed spinach into the blender.
Pour the strained yogurt into the blender.
Pour half a cup of water over the ingredients.
Close the blender lid tightly and press the button.
Blend for about 45 seconds until the mixture is completely smooth with no visible leaf pieces left.
Pour the smoothie into a glass and consume it immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the green smoothie (spinach & banana)" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
200 kcal · 12 g protein · 28 g carbs · 6 g fat
On the plate: Vegetables, Fruit, Dairy
You might also like
More breakfast recipes around 200 kcal
- Cinnamon Vanilla Homemade Granola · 201 kcal · 5 g protein
- Herbed Spinach Quiche Portobello Caps · 199 kcal · 19 g protein
- Chia Scrambled Eggs · 203 kcal · 16 g protein
- Breakfast Potato and Egg Burritos · 194 kcal · 6 g protein
- Microwave Veggie Mug Omelet · 203 kcal · 18 g protein
- Kefir Berry Smoothie · 207 kcal · 11 g protein
Browse: Breakfast recipes · Snack recipes · DASH recipes · Vegetarian recipes