Fit Spinach Green Smoothie

By replacing added sugars with the natural sweetness of a ripe banana and using unsweetened almond milk, this smoothie delivers a nutrient-dense, low-calorie energy boost.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 2 cups of fresh spinach leaves · 14 kcal in the whole recipe
• 1 medium ripe banana, frozen and sliced · 89 kcal in the whole recipe
• 1 cup of unsweetened almond milk · 30 kcal in the whole recipe
• 1/2 cup of plain low-fat yogurt · 60 kcal in the whole recipe

Method

1. Wash the spinach leaves thoroughly and pat them dry.

   

2. Place the spinach, frozen banana slices, almond milk, and yogurt into a high-speed blender.

   

3. Blend on high speed for 1 to 2 minutes until completely smooth and creamy.

   

4. Pour into a glass and serve immediately while cold.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.