Herbed Spinach Quiche Portobello Caps

Ingredients

• 4 adet portobello mantarı (yaklaşık 8 cm çapında) · 99 kcal
• Pişirme spreyi
• 3 adet büyük boy yumurta · 194 kcal
• 6 adet yumurta akı · 94 kcal
• 1/2 su bardağı tam buğday ekmeği kırıntısı · 260 kcal
• 1/4 su bardağı yağsız süt · 27 kcal
• 1 tatlı kaşığı tuzsuz sarımsaklı ve otlu çeşni · 14 kcal
• 1 su bardağı dondurulmuş doğranmış ıspanak (pişirilmiş ve suyu sıkılmış) · 31 kcal
• 1/4 su bardağı az yağlı parmesan peyniri (bölünmüş) · 76 kcal

Method

1. Preheat your oven to 375°F (190°C). Clean the portobello mushrooms, remove their stems, and place the caps on a baking sheet lightly coated with cooking spray.
2. In a mixing bowl, whisk together the eggs, egg whites, bread crumbs, milk, garlic & herb blend, cooked spinach, and all but 1 tablespoon of the Parmesan cheese.
3. Pour the egg mixture into a non-stick skillet coated with cooking spray over medium heat. Cook, stirring constantly, until the eggs just begin to scramble and thicken, then remove from heat.
4. Spoon the partially cooked egg mixture into the portobello caps, sprinkle with the remaining Parmesan cheese, and bake for about 20 minutes until the mushrooms are tender and the eggs are set.

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