Breakfast, Snack
Healthy Oat Bran Muffins
121kcal per serving
35minutes
12servings
Ingredients
- 2 1/4 su bardağı yulaf kepeği · 517 kcal
- 1/4 su bardağı esmer şeker (sıkıştırılmış) · 187 kcal
- 1.5 tatlı kaşığı tarçın · 22 kcal
- 1 yemek kaşığı kabartma tozu · 15 kcal
- 1 adet büyük boy yumurta · 70 kcal
- Yarım su bardağı portakal suyu · 53 kcal
- 3/4 su bardağı yağsız süt · 89 kcal
- 2 yemek kaşığı kanola yağı · 248 kcal
- 3/4 su bardağı şekersiz elma püresi · 92 kcal
- 1 adet orta boy muz (ezilmiş) · 105 kcal
- 2 yemek kaşığı kuru üzüm · 53 kcal
- Yapışmaz pişirme spreyi
Method
- Preheat your oven to 425°F (220°C). In a large bowl, whisk together the oat bran, brown sugar, cinnamon, and baking powder.
- In a separate bowl, whisk the egg, orange juice, milk, and canola oil. In another small bowl, combine the mashed banana, applesauce, and raisins, then stir them into the dry ingredients.
- Pour the liquid egg mixture into the dry ingredients and stir gently just until the mixture is combined and moistened.
- Lightly grease a 12-cup muffin tin with cooking spray. Divide the batter evenly among the cups and bake for 15 to 17 minutes until a toothpick inserted comes out clean.
- Let the muffins cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely before serving.
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Per serving
121 kcal · 4 g protein · 24 g carbs · 4 g fat
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