BeslyClassic Whole Wheat French Toast
This lightened-up classic uses whole wheat bread for sustained energy and non-fat milk to keep the fat content low while delivering a protein boost.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (6 servings), not per serving.
- 2 large eggs · 199 kcal in the whole recipe
- 1/2 cup non-fat milk · 47 kcal in the whole recipe
- 1/2 teaspoon vanilla extract
- 6 slices whole wheat bread · 492 kcal in the whole recipe
- Nonstick cooking spray
Method
Preheat a griddle or nonstick skillet over medium heat (or an electric skillet to 375°F) and lightly coat with cooking spray.
In a shallow bowl or pie pan, whisk together the eggs, non-fat milk, and vanilla extract until well combined.
Dip each slice of whole wheat bread into the egg mixture, coating both sides thoroughly.
Place the soaked bread slices on the hot skillet and cook for about 4 minutes on each side, or until golden brown. Serve warm with your favorite fresh fruits.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the classic whole wheat french toast" puts it in your diary. Get Besly →
Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.
Nutrition per serving
123 kcal · 7 g protein · 17 g carbs · 3 g fat
On the plate: Whole grains, Eggs, Dairy
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