Cokelek Cheese Veggie Bowl

With 180 kcal and 17g of protein, it provides high protein intake in a low-calorie meal to help maintain your muscle mass.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 100g çökelek cheese · 98 kcal in the whole recipe
• 1 tomato · 18 kcal in the whole recipe
• 1 cucumber · 16 kcal in the whole recipe
• 1 handful parsley · 4 kcal in the whole recipe
• 1 tsp olive oil · 44 kcal in the whole recipe
• Red pepper flakes, black pepper

Method

1. Prepare a cutting board, a sharp knife, and a medium-sized bowl as your necessary equipment.

   

2. Wash the tomato and chop it into small cubes using your knife.

   

3. Wash the cucumber, trim the ends, and chop it into cubes the same size as the tomatoes.

   

4. Transfer the chopped tomatoes and cucumbers into the bowl.

   

5. Wash the parsley and finely chop it (cut it into very small pieces) with your knife.

   

6. Add the chopped parsley to the vegetables in the bowl.

   

7. Add 100 grams of çökelek (dry curd cheese) to the bowl.

   

8. Drizzle 1 teaspoon of olive oil over the mixture.

   

9. Sprinkle with red pepper flakes and black pepper according to your preference.

   

10. Mix all the ingredients together with a spoon until they are well combined.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.