Lunch, Dinner
Roasted Chicken with Brussels Sprouts and Potatoes
416kcal per serving
55minutes
4servings
Ingredients
- 340 gr Brüksel lahanası, ortadan ikiye bölünmüş · 180 kcal
- 300 gr taze kırmızı patates, elma dilim doğranmış · 180 kcal
- 75 gr kuru soğan, yemeklik doğranmış · 24 kcal
- 2 diş sarımsak, ince kıyılmış · 7 kcal
- 2 yemek kaşığı zeytinyağı · 199 kcal
- 1/4 çay kaşığı tuz
- 1/8 çay kaşığı karabiber
- 120 gr yağsız lor peyniri · 125 kcal
- 28 gr yarım yağlı mozzarella peyniri, rendelenmiş · 31 kcal
- 2 yemek kaşığı yağsız süt · 12 kcal
- 454 gr kemiksiz, derisiz tavuk göğsü · 905 kcal
Method
- Preheat your oven to 325°F (165°C). In a baking dish, toss the Brussels sprouts, potatoes, onion, and garlic with 1 tablespoon of the olive oil, salt, and pepper.
- In a small bowl, mix the ricotta cheese, mozzarella, and milk together until well combined.
- Rub the chicken breasts with the remaining 1 tablespoon of olive oil, then nestle them among the vegetables in the baking dish.
- Spread the cheese mixture evenly over the top of each chicken breast.
- Cover the dish with foil and bake for 40 to 45 minutes, or until the chicken is cooked through and the vegetables are tender.
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Per serving
416 kcal · 35 g protein · 38 g carbs · 14 g fat
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