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Lunch, Dinner

Easy Migas (Scrambled Eggs with Tortillas)

412kcal per serving
15minutes
4servings

Ingredients

  • 4 adet büyük boy (yaklaşık 25 cm) tortilla, küçük parçalara bölünmüş · 901 kcal
  • 3 yemek kaşığı kanola yağı · 390 kcal
  • 1/4 su bardağı doğranmış dolmalık biber · 8 kcal
  • 1/4 su bardağı doğranmış kuru soğan · 16 kcal
  • 4 adet büyük boy yumurta, hafifçe çırpılmış · 295 kcal
  • 4 yemek kaşığı rendelenmiş az yağlı çedar peyniri · 38 kcal

Method

  1. Tear the tortillas into small, bite-sized pieces.
  2. Heat the canola oil in a medium skillet over medium heat, then add the tortilla pieces and sauté until they begin to turn golden and crisp.
  3. Stir in the chopped bell pepper and onion, cooking for a few minutes until they are soft and fragrant.
  4. Pour in the lightly beaten eggs and scramble gently until they are fully cooked through.
  5. Remove the skillet from the heat, sprinkle the grated low-fat cheddar cheese on top, cover the pan for a minute to let the cheese melt, and serve immediately.

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Easy Migas (Scrambled Eggs with Tortillas)

Per serving

412 kcal · 14 g protein · 37 g carbs · 23 g fat