Lunch, Dinner
Hearty Split Pea Soup
334kcal per serving
135minutes
5servings
Ingredients
- 2 tatlı kaşığı bitkisel yağ · 122 kcal
- 1 adet yemeklik soğan, doğranmış · 92 kcal
- 3 adet havuç, doğranmış · 114 kcal
- 2 kereviz sapı, doğranmış · 17 kcal
- 1 çay kaşığı kuru kekik · 4 kcal
- 2 ve 1/4 su bardağı kuru sarı veya yeşil bezelye, ayıklanmış ve yıkanmış · 1162 kcal
- 4 su bardağı düşük sodyumlu sebze veya tavuk suyu · 148 kcal
- 6 su bardağı su (bölünmüş)
- 2 yemek kaşığı limon suyu · 10 kcal
Method
- Heat the vegetable oil in a large soup pot over medium heat. Add the chopped onion, carrots, celery, and dried thyme, and sauté for 10 to 15 minutes until the vegetables are tender.
- Stir in the rinsed split peas, broth, and 4 cups of the water. Bring the mixture to a boil over high heat.
- Reduce the heat to low, partially cover, and simmer for about 2 hours until the peas are completely soft and broken down. Stir occasionally, skim off any foam that forms, and add up to 2 cups of additional water if the soup becomes too thick.
- Remove the pot from the heat, stir in the fresh lemon juice, and serve warm.
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Per serving
334 kcal · 23 g protein · 55 g carbs · 4 g fat
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