Lunch, Dinner
Tuscan Chicken and Potato Skillet
331kcal per serving
25minutes
4servings
Ingredients
- 10 adet küçük kırmızı patates, elma dilim doğranmış · 262 kcal
- 1/2 çay kaşığı tuz
- 1/4 çay kaşığı karabiber
- 450 gram tavuk göğsü, kuşbaşı doğranmış · 787 kcal
- 2 yemek kaşığı sızma zeytinyağı, bölünmüş · 173 kcal
- 1 yemek kaşığı taze biberiye, ince kıyılmış · 7 kcal
- 4 diş sarımsak, ezilmiş · 12 kcal
- 2,5 su bardağı dondurulmuş taze fasulye, çözdürülmüş · 72 kcal
- 1 adet limonun kabuğu rendelenmiş ve suyu sıkılmış · 10 kcal
Method
- Place the potato wedges in a large microwave-safe bowl, season with salt and pepper, and microwave on high for 8 minutes (stirring halfway through) until tender.
- While the potatoes cook, heat 1 tablespoon of olive oil in a large skillet over medium-high heat and sear the chicken pieces for 5 minutes until nicely browned.
- Add the remaining 1 tablespoon of olive oil and the microwaved potatoes to the skillet; cook and stir for 5 minutes to brown the potatoes and fully cook the chicken.
- Stir in the rosemary, garlic, green beans, lemon zest, and lemon juice. Cook for 3 to 4 minutes more until everything is heated through and fragrant.
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Per serving
331 kcal · 28 g protein · 33 g carbs · 10 g fat
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