Cinnamon Orange Delight Juice

This refreshing juice provides a natural energy boost from real fruits, enhanced with antioxidant-rich cinnamon to help manage blood sugar spikes.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 1 cup orange juice · 118 kcal in the whole recipe
• 1/2 medium banana · 58 kcal in the whole recipe
• 1 cup 100% apple juice · 125 kcal in the whole recipe
• 1 teaspoon honey · 23 kcal in the whole recipe
• 1 teaspoon cinnamon
• 1 cup crushed ice

Method

1. Peel the banana and slice it into smaller pieces for easier blending.

   

2. Combine the orange juice, apple juice, banana slices, honey, cinnamon, and crushed ice in a high-speed blender.

   

3. Blend on high speed for 1 to 2 minutes until completely smooth and frothy.

   

4. Pour into glasses and serve immediately while cold.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.