Snack recipes — page 2 of 5

Kabocha Nimono (Japanese Simmered Squash)

128 kcal · 6 g protein · 15 min

Morkovcha (Korean-Style Carrot Salad)

128 kcal · 2 g protein · 20 min

Russian Eggplant Caviar (Baklazhannaya Ikra)

128 kcal · 4 g protein · 20 min

Green Papaya Salad (Som Tam)

129 kcal · 7 g protein · 20 min

Orange Banana Frosty

129 kcal · 4 g protein · 5 min

Crispy Potato Cakes

130 kcal · 2 g protein · 25 min

Sauteed Mushrooms with Thyme

130 kcal · 7 g protein · 15 min

Baked Sweet Potato Wedges

133 kcal · 4 g protein · 10 min

Roasted Eggplant with Garlic Yogurt

133 kcal · 8 g protein · 35 min

Three-Grain Peanut Bread

133 kcal · 5 g protein · 15 min

Crispy Whole Wheat Garlic Breadsticks

134 kcal · 4 g protein · 35 min

Hatay Olive Salad

135 kcal · 2 g protein · 15 min

Atom (Yogurt with Sizzling Chili Butter)

136 kcal · 10 g protein · 10 min

Roasted Pumpkin Seed Snack Mix

137 kcal · 3 g protein · 5 min

Unsweetened Dried Apricot Compote (Hosaf)

137 kcal · 2 g protein · 10 min

Moroccan Orange and Cinnamon Salad

138 kcal · 4 g protein · 15 min

Smoky Roasted Eggplant Salad

138 kcal · 3 g protein · 35 min

Date Energy Balls

139 kcal · 4 g protein · 15 min

Mock Southern Sweet Potato Pie

139 kcal · 4 g protein · 80 min

Cinnamon Whole Wheat Muffins

140 kcal · 4 g protein · 35 min

Sweet Potato Cheesecake

140 kcal · 5 g protein · 90 min

Fava (Broad Bean Puree)

145 kcal · 8 g protein · 50 min

Fit Roasted Red Pepper and Walnut Dip

146 kcal · 2 g protein · 15 min

Chawanmushi (Steamed Egg Custard with Shrimp)

147 kcal · 19 g protein · 15 min

Garlicky Dry-Fried Green Beans (Lighter)

147 kcal · 9 g protein · 15 min

Georgian Tomato-Cucumber Salad with Walnut Dressing

148 kcal · 4 g protein · 15 min

Baba Ghanoush

150 kcal · 4 g protein · 50 min

Easy Whole Wheat Chapatis

150 kcal · 5 g protein · 55 min

Russian Spring Salad (Vesenniy)

152 kcal · 12 g protein · 15 min

Cucumber Labneh Bites

153 kcal · 7 g protein · 10 min

Chinese Tea Eggs

154 kcal · 14 g protein · 10 min

Green Tea Berry Banana Smoothie

156 kcal · 8 g protein · 15 min

Spinach Pkhali (Georgian Walnut-Spinach Balls)

157 kcal · 8 g protein · 20 min

Banana Oat Cookies

158 kcal · 5 g protein · 25 min

Baked Pumpkin Dessert (Low Sugar)

159 kcal · 3 g protein · 15 min

Banana Oat Fit Cake

160 kcal · 7 g protein · 40 min

Vinegret (Russian Beet Salad)

160 kcal · 6 g protein · 35 min

Easy Bag-Kneaded Yeast Bread

161 kcal · 4 g protein · 85 min

Hummus with Veggie Sticks

161 kcal · 6 g protein · 15 min

Baked Stuffed Mushrooms with Kashar

162 kcal · 16 g protein · 20 min

Fit Pumpkin Dessert

165 kcal · 8 g protein · 45 min

Vegetable Sticks with Herbed Lor Dip

165 kcal · 16 g protein · 10 min

Tuna Cucumber Boats

166 kcal · 19 g protein · 15 min

Baked Apples with Walnuts

168 kcal · 2 g protein · 10 min

Hidden-Veggie Vanilla Cauliflower Shake

169 kcal · 17 g protein · 5 min

Guacamole with Veggies

170 kcal · 3 g protein · 15 min

Haydari Yogurt Dip (Light)

170 kcal · 12 g protein · 10 min

Homemade Carrot and Peanut Butter Granola Bars

170 kcal · 4 g protein · 40 min