Customizable Energy Trail Mix

This customizable trail mix provides a quick energy boost with a balanced mix of complex carbohydrates, healthy fats, and natural sweetness.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 1 cup round oat cereal · 74 kcal in the whole recipe
• 1 cup pretzels · 135 kcal in the whole recipe
• 1/4 cup raisins · 105 kcal in the whole recipe
• 1/4 cup peanuts · 186 kcal in the whole recipe

Method

1. In a large mixing bowl, combine the oat cereal, pretzels, raisins, and peanuts (or your favorite mix of cereals, dried fruits, and nuts).

   

2. Gently toss the ingredients together with a large spoon until well mixed.

   

3. Divide the mixture evenly into 4 small snack bags or airtight containers for easy, portion-controlled grab-and-go treats.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.