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Snack

Customizable Energy Trail Mix

125kcal per serving
5minutes
4servings

Ingredients

  • 1 su bardağı yuvarlak yulaf gevreği · 98 kcal
  • 1 su bardağı tuzlu kraker (pretzel) · 128 kcal
  • 1/4 su bardağı kuru üzüm · 99 kcal
  • 1/4 su bardağı yer fıstığı · 176 kcal

Method

  1. In a large mixing bowl, combine the oat cereal, pretzels, raisins, and peanuts (or your favorite mix of cereals, dried fruits, and nuts).
  2. Gently toss the ingredients together with a large spoon until well mixed.
  3. Divide the mixture evenly into 4 small snack bags or airtight containers for easy, portion-controlled grab-and-go treats.

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Customizable Energy Trail Mix

Per serving

125 kcal · 4 g protein · 17 g carbs · 5 g fat