BeslyMango Shake (Refresco de Mango)
This refreshing shake is an excellent way to enjoy a nutrient-rich snack, offering a natural boost of potassium and vitamin C from the fresh fruits.
Ingredients
- 2 cups low-fat (1 percent) milk · 211 kcal
- 1 fresh mango, pitted and peeled (or 4 tbsp frozen mango juice) · 119 kcal
- 1 small banana · 94 kcal
- 2 ice cubes
Method
Place the low-fat milk, frozen mango juice (or fresh mango), banana, and ice cubes into a blender.
Blend on high speed until the mixture is completely smooth and foamy.
Pour into glasses and serve immediately while cold and refreshing.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the mango shake (refresco de mango)" puts it in your diary. Get Besly →
Adapted from an NIH / NHLBI heart-healthy recipe (public domain). Portions, macros, diet checks and step photos by Besly.
Nutrition per serving
106 kcal · 5 g protein · 20 g carbs · 2 g fat
On the plate: Dairy, Fruit
