Roasted Pumpkin Seed Snack Mix

This quick, no-cook snack mix combines healthy fats from pumpkin seeds and almonds with fiber-rich dried fruits to keep your energy steady throughout the day.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (8 servings), not per serving.

• 2 cups crispy wheat cereal squares · 34 kcal in the whole recipe
• 1/2 cup roasted whole pumpkin seeds · 399 kcal in the whole recipe
• 1/3 cup slivered almonds · 248 kcal in the whole recipe
• 1/2 cup dried cranberries · 188 kcal in the whole recipe
• 1/2 cup raisins · 228 kcal in the whole recipe

Method

1. Measure out the wheat cereal, roasted pumpkin seeds, slivered almonds, dried cranberries, and raisins.

   

2. Combine all the ingredients in a large bowl and toss gently until evenly distributed.

   

3. Serve immediately or store in an airtight container for an easy on-the-go snack.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.