Snack
Date Energy Balls
124kcal per serving
15minutes
8servings
Ingredients
- 150 g çekirdeksiz Medine hurması · 423 kcal
- 80 g yulaf ezmesi · 189 kcal
- 60 g şekersiz fıstık ezmesi · 359 kcal
- 10 g şekersiz kakao · 23 kcal
Method
- Pulse the rolled oats in a food processor until finely ground.
- Add the pitted dates, peanut butter, and cocoa powder, then blend until a sticky dough forms.
- Roll the mixture into 8 equal-sized balls using your hands.
- Place the balls on a plate and refrigerate for 20 minutes before serving.
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Per serving
124 kcal · 4 g protein · 29 g carbs · 5 g fat
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