Banana Oat Cookies

With 158 kcal and 4g of protein per serving, this refined sugar-free recipe helps manage sweet cravings by stabilizing your blood sugar levels.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (3 servings), not per serving.

• 1.5 ripe bananas · 133 kcal in the whole recipe
• 90g oats · 342 kcal in the whole recipe
• Cinnamon

Method

1. Required equipment: A fork, a mixing bowl, a baking sheet, and parchment paper.

   

2. Set your oven to 180°C and wait for it to preheat.

   

3. Peel the bananas, place them in a bowl, and mash them with the back of a fork until they turn into a puree.

   

4. Add the oats and a pinch of cinnamon to the mashed bananas.

   

5. Mix all the ingredients thoroughly with a spoon until they are well combined.

   

6. Line your baking sheet with parchment paper.

   

7. Scoop portions of the mixture and arrange them into 6 separate mounds on the tray.

   

8. Press down gently on each mound with the back of a spoon to shape them into cookies.

   

9. Place the tray in the oven and bake for 15-18 minutes.

   

10. Remove the cookies from the oven once the edges start to turn slightly brown.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.