Lunch, Snack
Kısır (Turkish Bulgur Salad)
318kcal per serving
25minutes
4servings
Ingredients
- 1,5 su bardağı ince bulgur · 803 kcal
- 2 yemek kaşığı domates salçası · 46 kcal
- 1 demet maydanoz · 22 kcal
- 3 dal taze soğan · 14 kcal
- 1 salatalık · 19 kcal
- 1 limonun suyu · 14 kcal
- 4 yemek kaşığı zeytinyağı · 354 kcal
- Nar ekşisi, tuz, pul biber
Method
- Prepare a large mixing bowl and a kettle.
- Pour 1.5 cups of fine bulgur into the bowl and add enough hot water to cover it.
- Cover the bowl with a plate and wait for 15 minutes until the bulgur absorbs all the water and softens.
- Finely chop the parsley and green onions, and cut the cucumber into small cubes.
- Add 2 tablespoons of tomato paste and 4 tablespoons of olive oil onto the softened bulgur.
- Knead thoroughly with your hand until the tomato paste and oil are fully incorporated into the bulgur.
- Transfer all the chopped vegetables into the bowl.
- Add the juice of 1 lemon, pomegranate molasses, salt, and red pepper flakes.
- Mix all ingredients with a spoon until well combined.
- Place the prepared kısır in the refrigerator and serve once it is chilled.
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Per serving
318 kcal · 8 g protein · 47 g carbs · 11 g fat
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