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Breakfast, Snack

Kefir Berry Smoothie

207kcal per serving
5minutes
1servings

Ingredients

  • 300 ml kefir · 165 kcal
  • 100 g karışık kırmızı meyve (donuk olabilir) · 42 kcal

Method

  1. Place a blender on your kitchen counter.
  2. Pour 300 ml of kefir into the blender.
  3. Add 100 g of mixed berries on top of the kefir.
  4. Close the blender lid tightly.
  5. Turn the device on and blend for 30-45 seconds.
  6. Ensure there are no fruit chunks left and the mixture is smooth.
  7. Stop the blender and open the lid.
  8. Pour the smoothie into a glass and drink it immediately.

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Kefir Berry Smoothie

Per serving

207 kcal · 11 g protein · 23 g carbs · 9 g fat