BeslyKefir Berry Smoothie
With 207 kcal and 11g of protein, it keeps you full as a low-calorie meal replacement or a quick post-workout protein source.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 300 ml kefir · 170 kcal in the whole recipe
- 100 g mixed red berries (frozen is fine) · 37 kcal in the whole recipe
Method
Place a blender on your kitchen counter.
Pour 300 ml of kefir into the blender.
Add 100 g of mixed berries on top of the kefir.
Close the blender lid tightly.
Turn the device on and blend for 30-45 seconds.
Ensure there are no fruit chunks left and the mixture is smooth.
Stop the blender and open the lid.
Pour the smoothie into a glass and drink it immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the kefir berry smoothie" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
207 kcal · 11 g protein · 23 g carbs · 9 g fat
On the plate: Dairy, Fruit
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