BeslyDate Banana Pre-Workout Shake
This shake provides fast-digesting carbohydrates to fuel your muscles and should be consumed 45 to 60 minutes before your workout.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 1 medium banana (peeled and sliced) · 89 kcal in the whole recipe
- 3 pitted dates · 85 kcal in the whole recipe
- 200 ml low-fat milk · 90 kcal in the whole recipe
- A pinch of ground cinnamon (optional)
Method
Add the sliced banana, pitted dates, and low-fat milk into the blender.
Add a pinch of cinnamon if desired, then blend on high speed until completely smooth.
Pour into a glass and consume immediately for quick energy.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the date banana pre-workout shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
264 kcal · 9 g protein · 53 g carbs · 3 g fat
On the plate: Fruit, Dairy
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