BeslyHoney Oat Milk Pre-Workout Shake
This shake provides a perfect blend of medium and fast-digesting carbohydrates to fuel your muscles and sustain your energy when consumed 45 to 60 minutes before your workout.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 1 cup low-fat milk (250 ml) · 112 kcal in the whole recipe
- 1/2 cup rolled oats · 153 kcal in the whole recipe
- 1 tablespoon honey · 46 kcal in the whole recipe
- A pinch of ground cinnamon
Method
Add the rolled oats to the blender and pulse a few times to grind them slightly.
Pour in the low-fat milk, honey, and ground cinnamon.
Blend on high speed for 45 to 60 seconds until completely smooth.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the honey oat milk pre-workout shake" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
311 kcal · 14 g protein · 52 g carbs · 6 g fat
On the plate: Dairy, Whole grains, Sweets
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