Beet & Tart Cherry Pre-Workout Shake

This nitrate-rich shake boosts blood flow and muscle endurance, making it the perfect fuel to drink 45 to 60 minutes before your workout.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 1 small banana · 89 kcal in the whole recipe
• 1/2 small raw beetroot (peeled and finely grated) · 22 kcal in the whole recipe
• 150 ml tart cherry juice · 75 kcal in the whole recipe
• 3-4 ice cubes

Method

1. Peel and finely grate the raw beetroot to ensure a smooth blend.

   

2. Add the grated beetroot, banana, tart cherry juice, and ice cubes into the blender.

   

3. Blend on high speed for 1 to 2 minutes until completely smooth.

   

4. If the consistency is too thick, add a splash of water and blend again briefly.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.