Chocolate Overnight Oats

By replacing refined sugar with mashed ripe banana and adding fiber-rich chia seeds, we create a naturally sweet, chocolatey breakfast that supports digestion and keeps you full.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 80g rolled oats · 306 kcal in the whole recipe
• 15g chia seeds · 73 kcal in the whole recipe
• 15g unsweetened cocoa powder · 34 kcal in the whole recipe
• 120g ripe banana, mashed · 107 kcal in the whole recipe
• 300g semi-skimmed milk · 135 kcal in the whole recipe

Method

1. Mash the ripe banana thoroughly in a mixing bowl.

   

2. Add the rolled oats, chia seeds, and cocoa powder to the bowl, then stir to combine.

   

3. Pour in the semi-skimmed milk and mix well until no cocoa clumps remain.

   

4. Divide the mixture into two jars, seal with lids, and refrigerate overnight or for at least 4 hours before serving.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.