BeslyEgg Quesadilla (Quesadilla con Huevos)
Adding extra egg whites significantly boosts the protein content of this quick quesadilla while keeping the healthy fats in check.
Ingredients
- 1/2 cup cheddar or colby jack cheese, grated · 247 kcal
- 2 eggs · 152 kcal
- 8 egg whites · 132 kcal
- 4 flour tortillas (6 to 8 inch) · 504 kcal
- 4 tablespoons salsa (optional) · 22 kcal
Method
Whisk the whole eggs and egg whites together, then scramble them in a small skillet until fully cooked.
Lay out the tortillas and distribute 2 tablespoons of cheese and a quarter of the cooked egg mixture onto each.
Microwave two quesadillas at a time on high for 30 to 45 seconds, or until the cheese is melted.
Top with salsa if desired, fold each tortilla in half, and serve immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the egg quesadilla (quesadilla con huevos)" puts it in your diary. Get Besly →
Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.
Nutrition per serving
264 kcal · 18 g protein · 23 g carbs · 11 g fat
On the plate: Refined grains, Eggs, Dairy
