Fit Buckwheat Pancakes

Ingredients

• 1 su bardağı karabuğday unu (120g) · 430 kcal
• 1 adet orta boy olgun muz, ezilmiş (100g) · 89 kcal
• 1 adet büyük boy yumurta (50g) · 72 kcal
• 2/3 su bardağı yarım yağlı süt (150g) · 68 kcal
• 1 tatlı kaşığı kabartma tozu (5g) · 6 kcal
• Bir çimdik tuz · 0 kcal
• 1 tatlı kaşığı zeytinyağı (5g) · 45 kcal

Method

1. Mash the banana thoroughly in a mixing bowl, then whisk in the egg and milk.
2. Add the buckwheat flour, baking powder, and salt, stirring until a smooth batter forms.
3. Heat a non-stick pan over medium heat and lightly brush it with olive oil.
4. Pour small ladles of batter into the pan, cook for 2-3 minutes until bubbles form on top, then flip and cook the other side for 1-2 minutes.

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