Whole Grain Pasta Frittata with Peas

Ingredients

• 115 gram tam buğday spagetti (normal veya ince) · 428 kcal
• 4 adet yumurta, hafifçe çırpılmış · 332 kcal
• bir tutam muskat rendesi (isteğe bağlı)
• 1/8 çay kaşığı karabiber
• 1/8 çay kaşığı tuz (isteğe bağlı)
• 2/3 su bardağı rendelenmiş peynir · 330 kcal
• 1 su bardağı dondurulmuş bezelye, çözdürülmüş · 110 kcal

Method

1. Cook the whole grain spaghetti in boiling water according to package directions, then drain and set aside.
2. In a large bowl, whisk the eggs with nutmeg, black pepper, and salt if using. Stir in the shredded cheese and thawed peas.
3. Add the cooked spaghetti to the egg mixture and toss well to combine.
4. Pour the mixture into a lightly greased oven-safe skillet. Cook over medium heat for 3 to 5 minutes until the bottom is set, then transfer to an oven preheated to 375°F (190°C) and bake for 10 to 12 minutes until the top is golden and firm.

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