Carrot Yogurt Tarator

With 182 kcal and 9g of protein, it provides high volume in a low-calorie meal, helping you stay full for longer.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 250 g carrots, grated · 102 kcal in the whole recipe
• 150 g strained yogurt · 146 kcal in the whole recipe
• 1 tsp olive oil · 44 kcal in the whole recipe
• 1 garlic clove · 8 kcal in the whole recipe
• 10 g walnuts · 65 kcal in the whole recipe
• Salt

Method

1. Get a non-stick pan and a spatula ready.

   

2. Place the pan on the stove and turn the heat to medium.

   

3. Pour 1 teaspoon of olive oil into the pan.

   

4. Add 250 grams of grated carrots to the pan.

   

5. Stir and cook for 3-4 minutes until the carrots soften slightly and become bright.

   

6. Transfer the cooked carrots to a plate and set them aside to cool completely.

   

7. Crush 1 clove of garlic with the side of a knife and mince it finely.

   

8. In a deep bowl, mix 150 grams of strained yogurt, the minced garlic, and a pinch of salt.

   

9. Add the cooled carrots to the yogurt mixture and combine well.

   

10. Break 10 grams of walnuts into small pieces with your hands.

    

11. Transfer the mixture to a serving plate and sprinkle the walnuts on top to serve.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.