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Lunch, Dinner

Savory Chicken and Kidney Bean Stew

196kcal per serving
55minutes
11servings

Ingredients

  • 1 kutu (425 g) az tuzlu kırmızı barbunya, süzülmüş ve yıkanmış · 789 kcal
  • 1 diş sarımsak, ezilmiş · 4 kcal
  • 1 adet orta boy soğan, yemeklik doğranmış · 44 kcal
  • 5 adet kemiksiz, derisiz tavuk budu, küp doğranmış · 978 kcal
  • 1 kutu (227 g) az tuzlu domates sosu · 313 kcal
  • 1/4 su bardağı sirke · 13 kcal
  • 1 tatlı kaşığı şeker · 16 kcal
  • İsteğe göre tuz ve karabiber

Method

  1. Prepare your ingredients by draining and rinsing the kidney beans, crushing the garlic, and dicing the onion and chicken thighs.
  2. In a large pot over medium heat, cook the diced chicken thighs until they are lightly browned on the outside, about 5 minutes.
  3. Stir in the tomato sauce, vinegar, onion, garlic, sugar, salt, and pepper. Bring to a simmer, cover, and cook for 30 to 40 minutes until the chicken is tender.
  4. Add the rinsed kidney beans and simmer uncovered for another 5 to 10 minutes until the sauce thickens slightly and the beans are heated through.

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Savory Chicken and Kidney Bean Stew

Per serving

196 kcal · 19 g protein · 16 g carbs · 7 g fat