Snack
Fit Fig Yogurt Dessert
219kcal per serving
20minutes
4servings
Ingredients
- 160 gr kuru incir, doğranmış · 398 kcal
- 400 gr süzme yoğurt · 212 kcal
- 40 gr ceviz içi, kıyılmış · 262 kcal
- Ilık su (incirleri yumuşatmak için)
- 1 tatlı kaşığı toz tarçın · 5 kcal
Method
- Soak dried figs in warm water for 15 minutes to soften, then drain and finely chop them.
- In a bowl, whisk the strained yogurt with ground cinnamon until smooth.
- Fold the chopped figs into the yogurt mixture, reserving a few for garnish.
- Divide into cups, garnish with reserved figs and chopped walnuts, and chill in the fridge for 1 hour before serving.
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Per serving
219 kcal · 14 g protein · 30 g carbs · 7 g fat
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