BeslyFit Fig Yogurt Dessert
By using the natural sweetness of dried figs and the creamy texture of strained yogurt, this dessert satisfies sweet cravings without any added sugar while providing healthy fats from walnuts.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.
- 160g dried figs, chopped · 398 kcal in the whole recipe
- 400g strained yogurt · 212 kcal in the whole recipe
- 40g walnuts, chopped · 262 kcal in the whole recipe
- Warm water (to soak)
- 1 teaspoon ground cinnamon · 5 kcal in the whole recipe
Method
Soak dried figs in warm water for 15 minutes to soften, then drain and finely chop them.
In a bowl, whisk the strained yogurt with ground cinnamon until smooth.
Fold the chopped figs into the yogurt mixture, reserving a few for garnish.
Divide into cups, garnish with reserved figs and chopped walnuts, and chill in the fridge for 1 hour before serving.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the fit fig yogurt dessert" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
219 kcal · 14 g protein · 31 g carbs · 7 g fat
On the plate: Fruit, Dairy, Nuts & seeds
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Browse: Snack recipes · DASH recipes · Vegetarian recipes