Baked Tortilla Chips and Warm Bean Dip

Ingredients

• 4 adet mısır tortillası (15 cm) · 143 kcal
• 1 kutu (440 g) az tuzlu kırmızı fasulye, yıkanmış ve süzülmüş · 516 kcal
• Yarım su bardağı salsa sosu · 28 kcal
• 1/4 su bardağı yağsız ekşi krema (veya süzme yoğurt) · 54 kcal
• Yarım su bardağı rendelenmiş cheddar peyniri · 144 kcal
• 1 su bardağı ince kıyılmış marul · 3 kcal

Method

1. Preheat your oven to 400°F (200°C). Stack the corn tortillas, cut them into 8 equal triangles, and arrange them in a single layer on a baking sheet.
2. Rinse and drain the kidney beans, then place them in a small bowl and mash thoroughly with a fork or potato masher.
3. Spread the mashed beans evenly across the bottom of a small baking dish, then layer the salsa, fat-free sour cream, and shredded cheddar cheese on top.
4. Place both the baking sheet with the tortilla wedges and the baking dish with the dip into the oven. Bake for about 8 minutes until the chips are crispy and the cheese is melted and bubbly.
5. Scatter the shredded lettuce over the warm dip and serve immediately with your freshly baked tortilla chips.

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