Chia Pudding with Fruit

With 225 kcal and 11g of protein, the high fiber content of chia seeds ensures long-lasting satiety.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 20 g chia seeds · 99 kcal in the whole recipe
• 200 ml semi-skimmed milk · 91 kcal in the whole recipe
• 80 g mixed red berries · 35 kcal in the whole recipe
• Vanilla, cinnamon

Method

1. Required equipment: A glass jar and a fork.

   

2. Pour 20 grams of chia seeds into the jar.

   

3. Add 200 ml of semi-skimmed milk on top.

   

4. Add a pinch of vanilla and cinnamon to the mixture.

   

5. Mix all the ingredients thoroughly using a fork.

   

6. Wait for 10 minutes and stir again to prevent clumping.

   

7. Close the jar lid and place it in the refrigerator.

   

8. Let the mixture sit for at least 4 hours, preferably overnight.

   

9. Ensure the mixture has reached a jelly-like consistency.

   

10. Serve by adding 80 grams of mixed red berries on top.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.