Snack, Dessert
Chia Pudding with Fruit
225kcal per serving
10minutes
1servings
Ingredients
- 20 g chia tohumu · 97 kcal
- 200 ml yarım yağlı süt · 94 kcal
- 80 g karışık kırmızı meyve · 34 kcal
- Vanilya, tarçın
Method
- Required equipment: A glass jar and a fork.
- Pour 20 grams of chia seeds into the jar.
- Add 200 ml of semi-skimmed milk on top.
- Add a pinch of vanilla and cinnamon to the mixture.
- Mix all the ingredients thoroughly using a fork.
- Wait for 10 minutes and stir again to prevent clumping.
- Close the jar lid and place it in the refrigerator.
- Let the mixture sit for at least 4 hours, preferably overnight.
- Ensure the mixture has reached a jelly-like consistency.
- Serve by adding 80 grams of mixed red berries on top.
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Per serving
225 kcal · 11 g protein · 26 g carbs · 10 g fat
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