Baked Cinnamon Apple with Walnuts

With 208 kcal and 7g of protein, it satisfies sweet cravings without refined sugar and helps stabilize blood glucose.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 1 large apple · 94 kcal in the whole recipe
• 10g walnuts · 66 kcal in the whole recipe
• 50g Greek yogurt · 48 kcal in the whole recipe
• Cinnamon

Method

1. Required equipment: A knife, a teaspoon, a baking tray, and parchment paper.

   

2. Preheat your oven to 180°C and wait for it to reach the temperature.

   

3. Wash the apple and cut off the top part like a lid.

   

4. Carefully scoop out the core (the seeded center) using a teaspoon.

   

5. Break the walnuts into small pieces with your hands and stuff them into the apple.

   

6. Sprinkle as much cinnamon as you like over the walnuts.

   

7. Place the top part of the apple back on as a lid.

   

8. Place the apple on a baking tray lined with parchment paper.

   

9. Bake in the oven for 20-25 minutes.

   

10. Poke the side of the apple with a fork; if it slides in easily, it is soft and ready.

    

11. Remove from the oven and serve by topping it with 50g of strained yogurt.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.