Lunch, Dinner
Crispy Baked Bean Tostadas
246kcal per serving
20minutes
8servings
Ingredients
- 8 adet mısır tortillası · 628 kcal
- 2 su bardağı yağsız ezilmiş fasulye (refried beans) · 641 kcal
- 2 su bardağı doğranmış marul · 22 kcal
- 1 su bardağı küp doğranmış domates · 58 kcal
- 1 su bardağı rendelenmiş az yağlı peynir · 617 kcal
- 2 dal yeşil soğan, doğranmış (isteğe bağlı) · 1 kcal
Method
- Preheat your oven to 350°F (175°C). Place the tortillas in a single layer on a baking sheet and bake for about 10 minutes, or until they are completely crispy.
- While the tortillas bake, wash and prep your fresh ingredients: shred the lettuce, dice the tomatoes, and chop the green onions.
- Spread about two tablespoons of refried beans evenly over each warm, crispy tortilla.
- Top each tostada with shredded lettuce, diced tomatoes, shredded cheese, and green onions if using. Serve immediately.
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Per serving
246 kcal · 10 g protein · 31 g carbs · 9 g fat
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