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Lunch, Dinner

Creamy Polenta with Peppers and Cheese

247kcal per serving
20minutes
8servings

Ingredients

  • 4 su bardağı su
  • 1,5 su bardağı mısır irmiği (polenta) · 191 kcal
  • 1 kutu süzülmüş biberli mısır konservesi (yaklaşık 310 gr) · 246 kcal
  • 2 küçük kutu konserve yeşil acı biber (yaklaşık 225 gr) · 107 kcal
  • 1/2 çay kaşığı tuz
  • 1 yemek kaşığı tereyağı · 128 kcal
  • 170 g rendelenmiş az yağlı çedar peyniri · 687 kcal
  • 1 kutu durulanmış ve süzülmüş az tuzlu siyah fasulye (yaklaşık 250 gr) · 569 kcal
  • 1 adet halka doğranmış kırmızı kapya biber · 48 kcal
  • Süslemek için taze kişniş (isteğe bağlı)

Method

  1. Bring the water to a boil in a medium saucepan.
  2. Gradually whisk in the cornmeal, then reduce the heat to low.
  3. Stir in the corn, green chiles, and salt, then cook for 6 to 8 minutes, stirring occasionally, until the mixture thickens.
  4. Gently fold in the butter, shredded cheese, and black beans until the cheese is completely melted and creamy.
  5. Transfer to a serving dish and garnish with the red pepper rings and fresh cilantro.

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Creamy Polenta with Peppers and Cheese

Per serving

247 kcal · 12 g protein · 36 g carbs · 7 g fat