Besly
Recipes Calculators Blog Help centre Science & sources Get the app →
Lunch, Dinner, Snack

Gavurdagi Walnut Tomato Salad

By keeping the walnuts to a healthy portion and using pure sugar-free pomegranate molasses, we preserved the signature crunch and rich flavor of this classic Gaziantep salad while keeping it light.

240kcal per serving
15minutes
4servings

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

  • 4 medium ripe tomatoes (peeled and very finely diced) · 162 kcal in the whole recipe
  • 3 green chili peppers (very finely chopped) · 24 kcal in the whole recipe
  • 1 medium red onion (very finely chopped) · 44 kcal in the whole recipe
  • 60g walnuts (finely chopped) · 392 kcal in the whole recipe
  • Half bunch of fresh parsley (finely chopped) · 11 kcal in the whole recipe
  • 2 tablespoons extra virgin olive oil · 234 kcal in the whole recipe
  • 2 tablespoons pure pomegranate molasses · 88 kcal in the whole recipe
  • 1 tablespoon fresh lemon juice · 3 kcal in the whole recipe
  • 1 teaspoon sumac
  • Half teaspoon salt

Method

  1. Rub the very finely chopped red onion with sumac and salt to soften it.

    Gavurdagi Walnut Tomato Salad — step 1
  2. Peel the tomatoes and dice them, along with the green peppers and parsley, as finely as possible, then place them in a large bowl.

    Gavurdagi Walnut Tomato Salad — step 2
  3. Add the softened onions, olive oil, lemon juice, and pomegranate molasses to the vegetables and mix well.

    Gavurdagi Walnut Tomato Salad — step 3
  4. Transfer the salad to a serving platter, sprinkle the chopped walnuts on top, and serve.

    Gavurdagi Walnut Tomato Salad — step 4

Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the gavurdagi walnut tomato salad" puts it in your diary. Get Besly →

A Besly kitchen recipe — portions, macros and step photos by Besly.

Gavurdagi Walnut Tomato Salad

Nutrition per serving

240 kcal · 4 g protein · 20 g carbs · 17 g fat

Protein 4 g · 6%Carbs 20 g · 32%Fat 17 g · 61%

On the plate: Vegetables, Nuts & seeds, Olive oil

You might also like

Russian Roasted Potatoes with Mushrooms and Dill

Russian Roasted Potatoes with Mushrooms and Dill

248 kcal · 10 g protein · 15 min
Baked Agedashi Tofu

Baked Agedashi Tofu

221 kcal · 21 g protein · 15 min
Turkish Potato Salad

Turkish Potato Salad

200 kcal · 4 g protein · 25 min
Miso-Glazed Roasted Eggplant (Nasu Dengaku)

Miso-Glazed Roasted Eggplant (Nasu Dengaku)

191 kcal · 9 g protein · 15 min

More lunch recipes around 240 kcal

Browse: Lunch recipes · Dinner recipes · Snack recipes · Under 300 kcal recipes · Quick dinner recipes

← All recipes