Lunch, Dinner
Turkey Picadillo with Vegetables
242kcal per serving
30minutes
6servings
Ingredients
- 454 gram yağsız hindi kıyması · 890 kcal
- 1 adet orta boy soğan, doğranmış · 41 kcal
- 5 adet orta boy havuç, küp doğranmış · 114 kcal
- 2 adet orta boy kabak, küp doğranmış · 62 kcal
- 2 adet orta boy patates, küp doğranmış · 215 kcal
- 1 tatlı kaşığı tuz
- isteğe göre karabiber
- yarım çay kaşığı kimyon
- 1 çeyrek su bardağı az tuzlu konserve domates · 120 kcal
- 1 tatlı kaşığı mısır nişastası · 10 kcal
Method
- Brown the ground turkey in a large non-stick skillet over medium-high heat until no longer pink.
- Add the chopped onion, carrots, zucchinis, potatoes, salt, pepper, and cumin, then sauté everything together for about 5 minutes.
- Pour in the canned tomatoes and add just enough water to cover the ingredients. Bring to a boil, then reduce the heat and simmer uncovered until the vegetables are tender, about 15 minutes.
- Dissolve the cornstarch in 1 tablespoon of cold water, stir it into the skillet, and bring to a boil once more. Simmer for 1-2 minutes until the gravy thickens, then serve warm.
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Per serving
242 kcal · 17 g protein · 24 g carbs · 10 g fat
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