Savory Meatloaf Muffins

These portion-controlled meatloaf muffins pack a high-protein punch with lean beef and oats, making them a satisfying and meal-prep-friendly option.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (6 servings), not per serving.

• 1 large egg · 67 kcal in the whole recipe
• 1/2 cup fat free milk · 39 kcal in the whole recipe
• 3/4 cup oats · 241 kcal in the whole recipe
• 1 pound lean ground beef · 646 kcal in the whole recipe
• 3 tablespoons onion, chopped · 11 kcal in the whole recipe
• 1/2 teaspoon salt
• 1/2 cup grated cheese · 221 kcal in the whole recipe

Method

1. Preheat your oven to 350°F (175°C).

   

2. In a large bowl, combine the ground beef, egg, fat-free milk, oats, chopped onion, salt, and grated cheese, mixing thoroughly until well blended.

   

3. Divide the mixture evenly into 12 lightly greased muffin cups, pressing down gently to pack them.

   

4. Bake for about 1 hour, or until the internal temperature in the center of the muffins reaches 160°F (71°C). Let them cool slightly in the pan before serving.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.