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Snack, Lunch

Vegan Cig Kofte (Bulgur Kofte)

310kcal per serving
35minutes
4servings

Ingredients

  • 200 g esmer köftelik ince bulgur · 680 kcal
  • 100 ml ılık su (bulguru nemlendirmek için) · 34 kcal
  • 80 g kuru soğan, ince rendelenmiş ve suyu sıkılmış · 32 kcal
  • 15 g sarımsak, ezilmiş · 21 kcal
  • 40 g domates salçası · 42 kcal
  • 40 g acı biber salçası · 14 kcal
  • 30 g zeytinyağı · 270 kcal
  • 20 g katkısız nar ekşisi · 86 kcal
  • 25 g isot · 36 kcal
  • 1 çay kaşığı kimyon, yarım çay kaşığı karabiber ve damak tadına göre tuz · 25 kcal

Method

  1. Place the bulgur and isot in a deep kneading tray, pour warm water over them, mix, and let it rest for 10 minutes to slightly soften.
  2. Add the finely grated and squeezed onion, mashed garlic, tomato paste, pepper paste, cumin, black pepper, and salt to the damp bulgur.
  3. Knead the mixture vigorously using the palm of your hand against the tray for about 20 to 25 minutes, until the bulgur is completely soft and forms a cohesive paste.
  4. Pour in the olive oil and pomegranate molasses, knead for another 5 minutes to fully incorporate, then squeeze into small patties and serve with fresh lettuce and lemon wedges.

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Vegan Cig Kofte (Bulgur Kofte)

Per serving

310 kcal · 7 g protein · 56 g carbs · 19 g fat